1. Mix the dry yeast, syrup and psyllium in the lukewarm (42 °C) water.
2. Allow the mixture to stand for 5 minutes to allow the psyllium to swell.
3. Stir in the remaining ingredients and finally the flour in stages. Knead evenly.
4. Cover with a baking sheet and let rise for at least 30 minutes.
5. Shape into rolls for example.
6. Bake in the middle of the oven at 225 °C for about 20-25 minutes.